MANAWAYOGA

retreat

Three day yoga retreats in Sitges, Spain

Stay tuned for 2024 dates!

30 minutes from Barcelona is your relaxing beach yoga retreat in the beautiful Spanish town of Sitges. You will be praticing yoga outside, eating delicious local healthy food whilst overlooking the Mediterranean Sea.

To complement your yoga retreat, Sitges has 4km of beaches, sea-front restaurants, surfing, paddleboarding, Garraf National Park as well as theatres and festivals.

Daily retreat schedule

Your schedule is flexible and our main focus is ensuring you have an enjoyable unwinding retreat.

The yoga sessions are in the morning and everning so that during the day you will time to relax and explore the surrounding area.

Thursday

Arrive in the evening and have dinner at 8:30pm. Meet the teachers and other guests.

Friday and Saturday

An optional guided medidation at 8am (30 mins), followed by a dynamic yoga session at 8:45am (90 mins). Enjoy a healthy brunch at 10:45 and then free time to focus on specific yoga topics with the teachers and/or explore Sitges and try out some of the local activities, such as surfing, hiking, jet-skiing or cycling. Or just relax by the pool or read in a hammock. A restorative yoga session (90 mins) at 6pm is followed by dinner at 8pm.

Sunday

An optional early guided medidation followed by a 90-minute yoga session and brunch. Explore Sitges or Barcelona during the day before returning home or continuing your travels.

Thursday Friday Saturday Sunday
Morning  
  • 08:00 Guided meditation (30 mins)
  • 08:45 Dynamic morning yoga (90 mins)
  • 10:30 Healthy hearty brunch
Day time
  • 11:00 - 18:00 Free time:
  • Explore Sitges' old town and 15 beaches
  • Try out local activities including surfing, hiking, jet-skiing or cycling
  • Treat yourself to a massage or reiki treatment
  • Relax by the pool or read in a hammock
  • Enjoy Sitges or Barcelona during the day before heading to the airport in the evening
  • Namaste!
Evening
  • Arrive and relax
  • 20:30 Welcome gathering followed by supper
  • 18:00 Unwinding restorative yoga (90 mins)
  • 20:00 Local Spanish supper with a glass of wine
 
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team

Nice to meet you

We love teaching yoga and welcome all ages and abilities. Our teachers have a range of backgrounds including Vinyasa, Bikram, Acro and Yin.

Our small groups ensure everyone benefits from the attention of the teacher and feels comfortable with their level of yoga. Each retreat will be lead by one of the teachers below.

Sabina

Sabina teaches hot yoga in Edinburgh and has an interest in Forrest yoga. She is always working to further her yoga knowledge and share her findings.

Favourite posture:
Ustrasana / Camel

Vince

A professional yoga and sports photographer, Vince teaches in Brighton and likes to incorporate elements of Acro yoga and Broga into his clases, which are always fun!

Favourite posture:
Virabhadrasana 1 / Warrior 1

Helen

Helen teaches Vinyasa yoga in London, where she is also an actress and playwrite. She is passionate about sharing the benefits of yoga.

Favourite posture:
Ardha Dhanurasana / Dancer

Rangi

Founder of Manawa Yoga, Rangi enjoys Vinyasa, Ashtanga and Rocket yoga. He also enjoys outdoor activies, travelling and basketball.

Favourite posture:
Adho Mukha Vrksasana / Handstand

venue

About our Villa

Just a short walk from the picturesque Mediterranean beaches, our spectacular villa has plenty of space indoors and outdoors for practicing yoga and relaxing, as well as a lovely swimming pool.

We have four guest bedrooms accommodating groups of up to 8 people.

Transport options

Barcelona Airport is just 30km away from Sitges and you can arrive in the following ways:

Coach
The company Mon-Bus runs regular coaches between the airport and Sitges town centre. There are 1-2 coaches per hour (timetable) and the journey takes 30 minutes and costs €6.50. The coach leaves from Terminal 1 and there is a free shuttle bus between terminals.

Train
Catch the train to El Prat de Llobregat and change there for Sitges (timetable). The journey time is around 42 minutes and costs €4.10. The train leaves from Terminal 2 and there is a free shuttle bus between terminals.

Car
Hiring a car from the airport for three days starts from around €50. The drive takes 30 minutes and we have free indoor and outdoor parking at the villa.

Taxi
Taxis from the airport are around €60 if booked in advance here or €70-80 if not booked.

activities

Things to do

To complement your yoga retreat, Sitges has 4km of Mediterranean beaches, sea-front restaurants, surfing, paddleboarding, Garraf National Park, cycling, mountain biking and hiking. You may like to enjoy a day trip to nearby Barcelona or Tarrgona or soak up the warm Sitges evenings in local Spanish style.

dates

Availability and pricing

Stay tuned for 2024 dates!

contact

+44 020 3286 6126
info@manawa-yoga.com
facebook.com/manawayoga
twitter.com/manawayoga
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Manawa Yoga - Yoga Retreat in Sitges